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Mindful Living: A Path to Academic and Personal Fulfillment

On February 10, AUAF hosted a transformative virtual event in collaboration with MENTEE , a global mentorship organization collaborating AUAF by providing opportunities and pathways to productive academic pursuit. The program not only highlighted Mentee’s new partnership with AUAF, but also offered invaluable insights into academic and personal growth opportunities for students. The event commenced with a warm welcome from Letitia Zwickert, founder and CEO of Mentee, who outlined the organization’s mission of empowering individuals worldwide through mentorship and support.

Distinguished keynote speakers, Farkhunda Muhtaj, a professional footballer and social activist, and Jana El Osta , a holistic health and life coach, graced the event with their inspiring stories and expertise. Farkhunda’s journey from sports to social change highlighted the pivotal role of individual agency in addressing global challenges, resonating deeply with attendees. Following Farkhunda’s encouraging story, Jana led an engaging presentation on mindfulness and stress management, equipping students with practical strategies for navigating life’s challenges with resilience and empowerment. Her interactive exercises and movement breaks provided attendees with invaluable strategies to enhance their well-being and academic success.

Wrapping up the event, Ms. Letitia Zwickert emphasized the significance of the partnership between Mentee and AUAF in advancing their shared mission. The event concluded on a note of excitement and collaboration, setting the stage for future initiatives to support student growth and development.